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Need Help? National Helpline Offers Support
The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're dealing with your own issues or looking to support someone else, the Helpline can offer guidance. Call 1-800-662-HELP (4357) to connect with a trained counselor who can assist you toward appropriate treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.
Crisis Support
When feelings of despair, you don't have to go through this by yourself. Crisis Text Line is a anonymous and free service that provides 24/7 help via text message. Simply type "HOME" and send it to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to provide a safe space. They can help with a variety of challenges including anxiety, depression, relationship problems, trauma, feelings of hopelessness, and more.
- Asking for help
- Engaging in a text conversation
- Discovering strength